Pan Seared Salmon on Balsamic French Beans
Pan Seared Salmon on Balsamic French Beans

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a distinctive dish, pan seared salmon on balsamic french beans. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.

Pan Seared Salmon on Balsamic French Beans is one of the most favored of current trending foods in the world. It is simple, it’s quick, it tastes delicious. It’s enjoyed by millions daily. Pan Seared Salmon on Balsamic French Beans is something which I’ve loved my entire life. They are fine and they look fantastic.

To begin with this recipe, we have to prepare a few ingredients. You can have pan seared salmon on balsamic french beans using 7 ingredients and 7 steps. Here is how you can achieve that.

The ingredients needed to make Pan Seared Salmon on Balsamic French Beans:
  1. Get 2 centre-cut salmon fillet with skin (approx. 170g each)
  2. Make ready 1 1/2 tbsp fresh lemon juice
  3. Prepare 1 1/2 tbsp olive oil
  4. Make ready Lime juice from half a lime
  5. Get 1 pack french beans
  6. Get 1 tbsp balsamic vinegar
  7. Make ready Salt & Pepper
Steps to make Pan Seared Salmon on Balsamic French Beans:
  1. Place the salmon fillets in a shallow bowl. Add lemon juice, olive oil, a generous pinch of salt & pepper and toss until well marinated. Let rest for 15 minutes.
  2. While the salmon marinates, blanche french beans in lightly-salted boiling water for about 2 minutes tops.
  3. Remove beans from water and place in a bowl. Drizzle vinegar and a pinch of pepper to the beans and toss gently until all beans are well coated.
  4. Blanket beans neatly on plate.
  5. Place salmon onto lightly-oiled pan, skin down over medium-high heat for 3-4 minutes. Shake pan lightly and lift gently with a spatula to loosen from pan to flip to the other side.
  6. Reduce hear to medium and cover pan. Cook for another 4 minutes.
  7. Place salmon on top of blanket of beans. Squeeze half a lime on top of salmon and you can also add a slice of lime on the salmon if you're feeling fancy! ;)

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